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Music & Movement

Mondays, 10:00 am - 10:45 am | Zoom

Join us as we explore a variety of movement exercises. These will include yoga, Pilates, strength training and kickboxing to mention a few!

Zoom Meeting Link: https://denvergov-org.zoom.us/j/84243984036?pwd=UVlFMmh2RTBReXdON3BQVDlUa09uQT09

Meeting ID: 842 4398 4036 

 

Crafting Hour

Tuesdays, 3:00 pm - 4:00 pm | Zoom

Topic: Snowman Painting

Let’s do some crafting at home! We will be making gifts for the holidays, recycled crafts and so much more!

Zoom Meeting Link: https://denvergov-org.zoom.us/j/89823966314?pwd=K2QrNkNBSU5CU09MbThQa0pIQklVQT09

Meeting ID: 898 2396 6314 

Supplies: Colored paper (cardstock or regular paper), paint (markers, colored pencils), paint brush, stencil of snowman, pencil, cup of water for cleaning brush, sharpies (embellishments, pom-poms, sequins, etc. - *optional).

 

Coffee Talk

Wednesdays, 10:15 am - 11:00 am | Zoom

We’ve missed seeing you all and talking about what is going on in your lives! Join fellow adaptive recreation participants as we talk about our weeks and how we are doing at home.

Zoom Meeting Link: https://denvergov-org.zoom.us/j/88545555024?pwd=SWt6K0orMnhtT3JRWUgwUjNoTlQ1Zz09 

Meeting ID: 885 4555 5024 

 

Virtual Explorers

Wednesdays, 3:00 - 4:00 pm | Zoom

Participants will explore different ways to use the internet to socialize with peers. Virtual vacation, gaming, talent shows, and educational opportunities are some examples of activities.

Zoom Meeting Link: https://denvergov-org.zoom.us/j/97988876071

Meeting ID: 979 8887 6071 

 

Cooking Hour

Thursdays, 3:00 - 4:00 pm | Zoom

Topic: Sweet Potato Bites

We will create all the favorites of past cooking classes and more from the comfort of your own kitchen! Recipes and ingredients will be sent out each week so everyone is prepared.

*This recipe will require use of an oven. If you have questions or concerns about using an oven, please reach out to Adaptive Recreation and/or have someone with you that can help. 

Zoom Meeting Link: https://denvergov-org.zoom.us/j/88542568170?pwd=NDdEUmxIZkwyT1RjRklVUmU4VDhKdz09

Meeting ID: 885 4256 8170

Supplies: 1 avocado (large, pitted), 5 cherry tomatoes, 1/2 c. radish sprouts, 2 sweet potatoes (medium - can use regular potatoes if you prefer), 1/4 c. lime juice (fresh), 1/2 tsp paprika (smoked), 1/2 tsp sea salt, 1 1/2 tsp olive oil, 1/2 tsp cumin.

Kitchen Supplies: Mixing bowl, oven, baking sheets, cutting boards, knives, measuring cups and spoons.

 

Dance Party

Fridays, 3:00 - 4:00 pm | Zoom

Get your boogie on! Dance away your stress of the week and prepare yourself for the weekend!

Zoom Meeting Link: https://denvergov-org.zoom.us/j/82602029690?pwd=Y2JGcXdjQzM4b2JhVXh1ZHZmMnJWZz09

Meeting ID: 826 0202 9690

Active Older Adults

Questions? Email activeolderadults.recreation@denvergov.org for assistance.

Senior Classes

Silver Sneakers Classic

Tuesdays, 9:30 am - 10:30 am | Zoom

Have fun and move through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. These materials are ideal for class: Hand-held weights, elastic tubing with handles, a silver sneakers ball, resistance bands and a chair for seated and standing support.

Zoom Meeting Link: https://denvergov-org.zoom.us/j/85281185267?pwd=Z3V5S09sU3dqcjF2QzlhcEkyTzFwZz09 

Meeting ID: 852 8118 5267 

 

Instructional Workout

Tuesdays, 1:00 - 1:20 PM | Facebook Live

Instructor will discuss a variety of fitness topics, and you will have the opportunity to ask your burning questions in our Facebook Live Chat!

Week 6: Cardio - How to challenge your cardio resistance with low impact or chair exercises.

 

Silver Sneakers Circuit

Thursdays, 9:30 am - 10:30 am | Zoom

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. These materials are ideal for class: Hand-held weights, elastic tubing with handles, a silver sneakers ball, resistance bands and a chair for seated and standing support.

Zoom Meeting Link: https://denvergov-org.zoom.us/j/82698081876 

Meeting ID: 826 9808 1876 

Arts & Culture

Questions? Email artsculture.recreation@denvergov.org for assistance.

 

Crafty DIY

Mondays, 5:30 pm - 7:00 pm | Facebook Live

Topic: Black out Poetry

Participants can follow along with the instructor to create a one-of-a-kind artwork.

Supplies: Print out article (page from a book, magazine etc.), Sharpie Markers, colored pencils, pens.

 

Preschool Play

Tuesdays, 9:00 am - 9:30 am | Facebook Live

Topic: Magic Milk

Children will get their creative juices flowing and fine motor skills revved by experimenting with various materials, tools, and art concepts. Parent participation is encouraged, but not required.

Supplies: Milk, dish soap, bowl, Q-tip/cotton ball (optional), food coloring.

 

Step by Step Youth Art

Tuesdays, 3:45 - 4:45 pm | Facebook Live

Topic: Black Out Poetry

Do you have a growing interest in art or know someone who does? If so, join us for this class. Participants will be guided as they hone their skills in this mixed media class.

Supplies: Print out article (page from a book, magazine, etc.), Sharpie Markers, colored pencils, pens.

 

Ballet Basics

Wednesdays, 3:00 pm - 3:30 pm | Facebook Live

A great way to stay active at home! Learn proper dance vocabulary, rhythm, movement, positions, and showmanship. Each class will progress to the next, so make sure to join us every week. Parent participation is not required.

 

Step by Step Adult Art

Fridays, 5:30 pm - 7:00 pm | Facebook Live

Topic: Paper Flowers/Book Art

Participants can follow along with the instructor to create a one-of-a-kind artwork.

Supplies: Book, scissors, glue, markers.

Community Recreation - Youth Programs

Questions? Email socialenrichment.recreation@denvergov.org for assistance.

 

Challenges

Mondays, 3:00 - 3:30 pm | Facebook Live

Topic: Minute to Win It! Part 2

We’re back with more “Minute to Win It” challenges to test our participant’s abilities. 

Supplies: Shaving cream, Cheetos, dice (5+), popsicle stick, ping pong ball, plastic spoon.

 

Art

Tuesdays, 5:00 pm - 5:30 pm | Facebook Live

Topic: Yarn Wrapped Monster

Monster Masks anyone can make!

Supplies: Cardboard, yarn, paper, markers, scissors, glue.

 

STEM

Thursdays, 3:00 pm - 3:30 pm | Facebook Live

Topic: Craft Stick Kazoo

Every week, Steven brings STEM to your homes through fun and engaging virtual activities! Previous weeks have included making rock candy, homemade rockets, and galaxy jars. Prepare to be amazed!

Supplies: 4 thick rubber bands, 3 straws, 6 thick craft sticks, 1 roll of clear tape.

Fitness

Questions? Email fitness.recreation@denvergov.org for assistance.

 

Low Impact Strength (Replacing Barre Express)

Mondays, 9:00 - 9:45 am | Zoom

Zoom Meeting Link: https://denvergov-org.zoom.us/j/83046522282 

Meeting ID: 830 4652 2282 

Equipment: Light and medium dumbbells (cans of beans, peanut butter jars), mat (carpeted area), light resistance band (no band), step (sturdy chair, coffee table).

 

Functional Movement

Mondays, 12:00 - 12:45 pm | Facebook Live

This 45 minute class incorporates stretching, low-impact movements, and self massage techniques to help correct imbalances and tightness to improve range of motion.

Equipment: Foam roller (or water bottle), something to step up onto (chair, stair), tennis/lacrosse ball, light and heavy weight (or home equivalent).

 

Glute Burn

Mondays, 4:00 - 4:30 pm | Zoom

This 30 minute workout is designed to selectively target the gluteus maximus utilizing bodyweight, resistance bands, light weights, foam roller, stability ball, and other standard household equipment. 

Zoom Meeting Link: https://denvergov-org.zoom.us/j/88208812414 

Meeting ID: 882 0881 2414

 

Vinyasa Yoga

Tuesdays, 7:00 - 8:00 am | Facebook Live

This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. Poses are accessible for all levels, from beginners to experienced practitioners.

Equipment: Class may utilize a yoga mat (carpet, towel) and a yoga block (book, reusable plastic water bottle).

 

Upper Body and Core

Tuesdays, 4:15 - 5:00 pm | Zoom

This 45 minute class will blast your legs and core! We will target quads, glutes, hamstrings, inner/outer thighs, calves and abs through a variety of resistance training exercises.

Zoom Meeting Link: https://denvergov-org.zoom.us/j/82303408356 

Meeting ID: 823 0340 8356  

Equipment: Dumbbells, kettlebell, glider discs, Plyo box, resistance band, mat, sandbag, barbell.

 

Vinyasa Yoga

Wednesdays, 7:00 - 8:00 am | Facebook Live

This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. Poses are accessible for all levels, from beginners to experienced practitioners.

Equipment: Class may utilize a yoga mat (carpet, towel) and a yoga block (book, reusable plastic water bottle).

 

Total Body Conditioning

Wednesdays, 12:00 - 12:45 pm | Zoom

This high-energy class combines strength and cardio exercises for a total body workout that utilizes a variety of resistance equipment and body weight movements.

Zoom Meeting Link: https://denvergov-org.zoom.us/j/82536527729 

Meeting ID: 825 3652 7729 

Equipment: Dumbbells (cans of beans, peanut butter jars), Kettlebell (laundry detergent jug, heavy box), Glider disc (paper plate, towel), Plyo Box (sturdy chair, bench), Resistance band (no band), Mat (carpeted floor), Sandbag (backpack).

 

Weight Room Orientation

Wednesdays, 2:30 pm | Facebook Live

Lifting weights can intimidating for many reasons. This Facebook Live provides fundamental knowledge and safety features of equipment, weight machines, and gym etiquette.  

 

HIIT

Thursdays, 7:00 - 7:30 am | Facebook Live

This class alternates between intervals of high intensity cardiovascular exercises and body-weight resistance movements to achieve maximum performance in minimal time.

Equipment: This class may utilize a yoga mat (carpet, towel), plyo box (sturdy chair, bench), glider disc (paper plate, towel, frisbee).

 

Yoga I

Thursdays, 12:00 - 1:00 pm | Zoom

This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort to surrender in each pose.

Zoom Meeting Link: https://denvergov-org.zoom.us/j/81240528363 

Meeting ID: 812 4052 8363

Equipment: Class may utilize: yoga mat (carpet, towel), yoga block (book, reusable plastic water bottle).

 

Lower Body

Thursdays, 4:15 - 5:00 pm | Zoom

This 45 minute class will crush your arms and core! We will target chest, back, biceps, triceps, shoulders, and abs through a variety of resistance training exercises.

Zoom Meeting Link: https://denvergov-org.zoom.us/j/82819584834

Meeting ID: 828 1958 4834

Equipment: Dumbbells (cans of beans, peanut butter jars), kettlebell, glider disc, Plyo box, resistance band, sandbag.

 

HIIT and Core

Fridays, 9:00 - 9:45 am | Zoom

This class alternates between intervals of high intensity cardiovascular exercises and body-weight resistance movements with a focus on core work to achieve maximum performance in minimal time.

Zoom Meeting Link: https://denvergov-org.zoom.us/j/86998205083

Meeting ID: 869 9820 5083

Equipment: This class may utilize: yoga mat (carpet, towel), Plyo box (sturdy chair, bench), glider disc (paper plate, towel, frisbee).

 

Nutrition Fundamentals 

Fridays, 10:30 am | Facebook Live

Nutrition Fundamentals is an interactive class conducive to learning about basic nutrition. The group will discuss topics and have a dialogue. 

 

Circuit Training

Fridays, 12:00 - 12:45 pm | Zoom

This strength training class consists of a series of exercises performed back-to-back for a designated amount of time or repetitions and is tailored to all fitness levels.

Zoom Meeting Link: https://denvergov-org.zoom.us/j/96076161583

Meeting ID: 960 7616 1583 

Equipment: Sturdy chair, mat, light set of dumbbells for arm exercises, heavy set of dumbbells for back and lower body.

Outdoor Recreation

Questions? Email outdoor.recreation@denvergov.org for assistance.

 

Nature Know How's

Thursdays, 4:00 - 4:30 pm | Zoom

Topic: Sinkholes

Learn about karst topography while building a model sinkhole out of household materials with Josh.

Zoom Meeting Link: https://zoom.us/j/96774900126?pwd=UGkyTHpLeUdiaFJXRncrWllIRGVZZz09

Meeting ID: 967 7490 0126

Password: NATURE

Supplies: Styrofoam cup, thin sponge or paper towels, scissors, empty 2L bottle, sheet of paper, half cup of sugar, 1 cup of sand, warm water.

 

Conocimientos la Naturaleza

Los jueves, 4:00 - 4:30 pm | Zoom

Tema: Sumideros

Aprenda sobre la topografía kárstica mientras construye un modelo de sumidero junto a Josh usando materiales que se encuentra en casa.

Enlace para la Reunión de Zoom: https://zoom.us/j/96774900126?pwd=UGkyTHpLeUdiaFJXRncrWllIRGVZZz09

Takeout Tuesday Northside Restaurant Effort

Now’s your chance to help keep local restaurants (& their staffs) going during COVID-19. HUNI has joined forces with fellow Northside neighborhood and merchant groups to promote “Takeout Tuesdays” across North Denver. 

 

Sign the “Takeout Tuesdays” pledge to commit to ordering takeout one or two nights each week from Northside restaurants. Then you’ll receive weekly reminders and recommendations for amazing “to go” food options all over North Denver. There may also be chances to win gift cards and other prizes to some of your favorite Northside hot spots. 


Please take the pledge, show your support and help keep our North Denver community strong!"

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